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For years, most people thought that the only way you could get supplemental vitamin B-12 into your system was through a needle injected into the hip. That myth, propagated by the injectable B-12 industry, has been proven false. Oral absorption, particularly in a liquid form, is a far more convenient and much less painful way to absorb vitamin B-12. Research on the destructive role of homocysteine in cardiovascular disease and the preventive and normalizing effect of Vitamin B-12 and Folic Acid on this dangerous by-product make this a desirable addition to your diet. Each tablespoon of B-12 / Folic Acid combo contains 2,400 mcg vitamin B-12 and 2,400 mcg folic acid.